This type of yoga focuses on specific poses for various areas of the body such as back, hips, hamstrings, shoulders, chest, upper body, that may have been caused by prolonged sitting, injury, anxiety or other factors. Each class will pay special attention to a specific area with poses being held for 5-10 breaths, helping to open, stretch and strengthen. The longer holds with breath also unite the body and mind together and can change the way you feel, mentally, emotionally and physically. Class will end with a touch of Yin, a passive transformative type of yoga allowing one to slow down and provide an opportunity to use mindfulness on the mat and everyday life.