Are you looking for a fun way to get active and meet people within your community? Check out what classes are being offered to meet your fitness needs! Please refer to our current Activity Guide (Pages 24-26) for the seasonal fitness schedule and drop-in/registered class information!
This class will accomodate both shallow and deep water exercisers with safe, effective self-paced movements to upbeat music.
Deep: Get your heart rate up and increase your strength with this challenging yet fun Aqua class. Aqua belts and various other pieces of equipment will help you challenge yourself in the deep water’s resistance.Shallow: Get your workout in the water! Take some of the strains and pains off those joints. Excellent class for everyone including: those recovering from injuries, prenatal clients and seniors.
A fun aquatic class to run, jog, and train in the water with no impact! Use the properties of the water as resistance for a great workout. All fitness levels are welcome and no swimming experience is needed.
Bring your baby to class with you! These 11 weeks will gradually progress you to get stronger and feel more powerful in this "Bootcamp" style class. Get a great workout and have fun with other Moms too!
Full body resistance band workout will add a new twist to your everyday workout. It's easy on your joints, but merciless on your muscles. Come see what band burnout is all about. Bring your own mat recommended.
Get a bit of everything in these faster paced classes using some weights and lots of your own body weight.
Get into the groove with this class that is always changing, sometimes challenging the cardiovascular system and sometimes challenging the muscular system. Designed for older adults but anyone is welcome!
These classes take the basic aquatic skills and drills and bring them down just a step but keep ALL the fun so come join us for a drop in class designed for anyone who needs to tone it down or just starting out!
This traditional yoga class will help build strength, focus and muscle tone in addition to the relaxation and meditation yoga is known for.
For those needing care with their exercise positions due to arthritis, rehabilitation, or balance issues, this seated class safely targets major joints with gentle strengthening and stretching exercises.
Improve your balance, flexibility, and strength endurance with this class that is a mix of ballet, pilates, and yoga!
This class uses physical yoga poses and breath work to provide a great whole body work out. Calm and clear the mind, increase lung capacity, build strength, flexibility and endurance in the body. This class is a great fit for all levels of yoga experience, whether you are just starting out or regularly practice!
NIA barefoot cardio dance is more than a workout. Nia is a holistic fitness set to empowering music that feeds your body, focuses your mind, stirs your emotions, and uplifts your spirit. NIA fitness classes use diverse movement patterns with 52 basic moves that lubricate joints, strengthen and stretch muscles, while promoting stability, flexibility and agility.
This incredible fun class is a fusion of fitness intervals and yoga and can accommodate all ages and physical abilities. End the session with a relaxing stretch/yoga float! You’ll see improvements to your core strength, muscle tone, balance and endurance.
A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for Hi or Low Impact and plenty of modifications for anyone who needs it.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. This exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out!
Work on your strength and endurance as you pedal your way to fitness on first class stationary bikes.
Classic step choreography with a twist! Each week the instructor will introduce variations such as sticks, multibench, partner stepping, intervals or just good old chain choreography.
A form of high intensity interval training designed to get your heart rate up, spice up your workouts, and get more out of your exercise time.
Both the strength and cardio portions of this class will utilize the amazing "MoveBall"!
Combining strength, power, flexibility and inner Zen, this yoga class is perfect for those that want it!
Ditch the workout, join the party! Zumba infuses hypnotic rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! You move, you sweat, and you love the music. You don't need to be "coordinated" or know how to dance to try Zumba. Come see for yourself.
When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba Toning is the perfect way for you to sculpt your body naturally while having a total blast. Equipment will be provided.