Are you curious about how to properly and effectively use the Synrgy 360 training rig in the Upper Level of the BSRC Fitness Centre? Come learn some of the various workout options! The focus will be circuit based (interval) training, with endurance, strength and cardio aspects. We will be using free weights, TRX, cable pulls and much more! All fitness levels welcome!
| Time | Class | Instructors | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|---|
|
10:00 AM - 10:45 AM
(45 mins) |
Synrgy Circuit Drop-In | BSRC Fitness Centre | Beaumont Sport and Recreation Centre | 10 | Book Now |