This is a multidimensional training class that integrates core, strength, balance, and coordination in a fun-filled and challenging workout. All fitness levels are welcome.
| Time | Class | Instructors | Location | Venue | Spaces | Availability |
|---|---|---|---|---|---|---|
|
10:00 AM - 10:45 AM
(45 mins) |
Core and More | BSRC Studio A | Beaumont Sport and Recreation Centre | 16 | Book Now |