This class focuses on core stability, mobility of your spine, hips and shoulders. A perfect complement to your fitness journey.
Time | Class | Instructors | Location | Venue | Spaces | Availability |
---|---|---|---|---|---|---|
10:00 AM - 10:45 AM
(45 mins) |
Core Mobility | BSRC Studio A | Beaumont Sport and Recreation Centre | 16 | Book Now |